We were told to record data for a week in our Life so below I will share in different headings. I recorded for the 12-18th of March 2025
Wednesday - 7.30-11.30pm 2am-12pm - 14 Hours Thursday - 3.30am-11am - 7.5 Hours Friday - 9.20-12.10am 5.30am-12.20pm - 10 Hours Saturday - 2.34am - 10.08am - 7.5 Hours of sleep Sunday - 1am-9.32am - 8.5 Hours of sleep Monday - 11pm-10.37am - 11.5 Hours of sleep Tuesday - 1.00am-7.52am - 7 Hours of sleep
Wednesday - Coffee black, white monster, Kit Kat - 257mg Thursday - coffee black, strawberry monster Coke Zero - 303mg Friday coffee black, espresso, white monster energy, Coke Zero, brownie - 304mg Saturday - coffee black, white monster, 50g Tony’s Chocolonely, Coke Zero - 343mg Sunday - coffee black, white monster - 255mg Monday - coffee black - 95mg Tuesday - coffee black, white monster - 255mg
Wednesday - none, passive walking
Thursday - Gym, Chest Days 22kg dumbbells
Friday - Gym, Back day Saturday - Gym arm day Sunday - none passive walking Monday - none passive walking Tuesday - none passive walking
Wednesday - Burnt 719kcal, Exercise 31mins, Stand 13 Hours
Thursday - Burnt 1295kcal, Exercise 117mins, Stand 9 Hours
Friday - Burnt 1178kcal, Exercise 85mins, Stand 9 Hours Saturday - Burnt 947kcal, Exercise 76mins, Stand 11 Hours Sunday - Burnt 722kcal, Exercise 28mins, Stand 14 Hours Monday - Burnt 1453kcal, Exercise 75mins, Stand 15 Hours Tuesday - Burnt 413kcal, Exercise 37mins, Stand 7 Hours
Wednesday - 8 Hours
Thursday - 4 Hours
Friday - 6 Hours
Saturday - 3 Hours